Folic Acid Can Reduce Depression
The Daily Mail Health section today featured a small article on the effects of taking Folic Acid can have on depression. The vitamin supplement is usually thought of and used as a preventative against birth defects, but two recent studies carried out at Oxford and Bangor universities has been studying the effects of Folic acid on both young people and adults with depression.
A 1000 people took part on the trial, all with different levels of depression, they were all found to have low levels of Folate – The main component of Folic Acid
The introduction of Folic acid into their daily regime has been found to improve the levels of depression.
The studies also showed that the greater the Folate deficiency, the more severe the depression symptoms
Where Can I Buy Folic Acid
Folic Acid is available to buy both on the high street in health shops and on line from specialist health and beauty suppliers.
One such supplier is Healthspark, the UK’s foremost supplier of health and beauty products, they supply Folic Acid capsules for £4.99 and will ship to the UK for Free.
They also give a full cash back guarantee on all purchases.