What is Acai Berry
Outside South America, The Acai Berry and its benefits has not been well known until relatively recently, There hasn’t until recently been vast amounts of testing or research. Initial examination in particular at the University of Florida has showed that its properties do help with anti aging, weight loss, heart disease and also cancer.
Its widely known that most berries are very good for us, but is has been determined that Acai are one of the most
powerfully nutritious food supplements that will benefit our health. It has large quantities of vitamins, fatty acids, antioxidants and fibre. It will help us to lower our cholesterol and will help keep our heart healthy, they get even more beneficial as we age and the body gets weaker.
The Acai Berry – What Exactly Does It Do?
There’s been no long term research studies yet, however one should keep in mind that the Acai berry really hasn’t been around long enough (outside of South America) to be brought to our attention and do any research on it’s effects on the human body until recently. But the initial research shows a very positive effect on cardiovascular disease, anti-aging, cancer and weight loss. The studies conducted at the University of Florida and Science Daily looks very positive.
What we do know is that berries in general are very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and dietary fibre and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease starts to attack the body as it gets weaker.
Health Benefits of Acai Supplements may include:
anti-aging protection
Protection against cardiovascular heart disease and could also help to keep arteries from hardening .
Protection against degenerative diseases such as some cancers .
Increased energy levels and vitality
Increased immune system to ward off colds, flu and other diseases
Improved vision and healthier looking skin
Better sleep and improved blood circulation
Enhanced weight loss
Acai Berry and your heart
When sourcing fruits that benefit our health it would be difficult to find one that offers more than Acai Berries, It has
such high levels of nutrients and vitamins.The antioxidents in Acai alone greatly help maintain cardiac health by keeping our cholesterol levels low. It’s level of antioxidents are some 20 times more than red wine.
Everyday life in general can damage our health, pollution, fast foods all contribute to this and the ageing process. The body produces radicals (oxygen free) that basically harm the bodies cells, they are linked to many ailments and more seriously heart and other neurological diseases such as parkinsons, antioxidents work to counteract the effect of these radicals.
These radicals along with saturated fats cause blockages on artery walls which restrict the blood flow, this is a product of the ageing process but lifestyle, and fatty diets/fast food can accelerate this process causing strokes or heart attacks. This results in death for many thousands of people and many of those who survive are left with disabilities as a result..
Early research of the effects of Acai use on people, has shown that the acai berry diet is easily absorbed in the human body when taken in many forms. When tested urine samples taken at 12 and 24 hours after being taken recorded a high increase in antioxidant activity in the blood.
Acai Berry and Fatty acids
The body needs Fatty acids such as omega 3 and omega 6 in order to function correctly, These work to lower bad cholesterol which in turn will help keep our heart healthy and will also help guard against strokes and other health issues.Acai also contains fibre which as it passes through the body helps to clear toxins and other waste products through the digestive system. This also helps to reduce cholesterol.
Can Acai berry help with weight loss?
By enabling the body to function better by easing and possible speeding the processing of the food in the stomach and
making fat burning more efficient it means that less waste products turn into fat, and lie in our digestive system making us feel lethargic and unhealthy. Any waste will clear through our systems easier and also the fibre content along with the fatty acids do help to reduce the appetite.
These particular vitamins and nutrients are found in other sources, but the Acai Berry does appear to contain more than all other foods and supplements, add to that the fact that it is totally and 100% pure and natural.
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