Feel Better And Lose Weight With A Body Detox
Unless we live on a tropical island where there are no cars or any other forms of pollution; we are exposed on a daily basis to toxins, everything we eat, drink or in fact breathe contain toxins, these can build up quite naturally within our body and if allowed to accumulate can lead to health issues.
The only way to get rid of these toxins is by a thorough body detox.
Our body is quite remarkable in that it can process most harmful substances from our body through excretion. The problem is that our body’s detox system evolved a long while before pollution as we know it existed.
Our body’s are exposed to toxins day and night, and all we can do is to try and reduce the intake and try and encourage or help our body to get rid of the toxins as efficiently as it can.
These toxins are caused by everyday actions like smoking, drinking, eating processed foods; this is aside from just physically breathing in polluted air with every breath.
The increased levels of toxins are more than our system can generally cope with and as time goes by, some of these toxins remain in our body, and build and build until we begin to suffer various health issues and of course weight gain.
The effects of Toxin Build Up Include
- Feeling Bloated
Detoxing your body is simply the process of clearing harmful toxins from the body, this involves the cleansing of the liver, kidneys, intestines and skin by clearing the harmful toxins that are also known as free radicals.
The removal of such toxins will enable your body to process any waste products more efficiently, any waste trapped within the colon will gradually disperse, reducing that unpleasant feeling of bloatedness and occasional constipation that accompanies the problem.
Lose Weight At The Same Time
The trapped waste adds weight and it is not uncommon for an average person to have between 5 and 7 lbs of trapped waste in their colon, as the detox takes affect and starts to clear the trapped waste, the weight will begin to disappear making a good detox the perfect kick-start to any weight loss programme or diet.
A full Detox Has Far Reaching Benefits
Benefits of A Full Detox include
- Improved Energy
- Better Sleep
- Clearer Skin
- Fast Weight Loss
- Efficient Processing Of Foods
- Less Fat Build Up
Of course there are may different ways to detox, the easiest way is by taking a natural detox supplement, of which many are available to buy, both in the high street and online.