Menopause Relief, What Treatments work

There are just so many products out there its so difficult to choose what is best for you, we hope that this article will maybe assist you with that choice in deciding what will suit YOU!

See Your Doctor

If you start to feel like you may be starting the menopause, the first place to go is to your GP, It is important that they talk to you and will possibly take blood tests to check for the hormonal changes associated with this time of life. They will naturally want to rule out any other issues with your health.

You will talk to them about your symptoms and they will in turn explain what treatment options are available to you.

You Need a Strong Support System

Especially if you are suffering severe symptoms, a support system around you is so important, not all symptoms are the same and every woman experiences different levels of these symptoms. Some will last for what seems like forever, others are fleeting and soon disappear. What women must not do is ignore them, they will most certainly not go away just like that, they may lessen over time, but if women want to live their lives to the full, they need to treat the symptoms as best as they can.

A support system could be your partner, your family or friends, or maybe it is worth joining a menopause forum where you can discuss and compare your symptoms and experiences with women who are going though the same thing that you are.

“Remember – You are not Alone !”

Just talking about it can be a good start. Most importantly, you must remember to be your own support system, you must make sure that you take care of yourself, eat well, and feel good about yourself.

What Treatments are available

Most Doctors will suggest HRT (Hormone replacement therapy) among other things this replaces the naturally depleting oestrogen in your body that is causing the symptoms, now HRT has come under the scrutiny of the press and other institutions recently about whether it is actually safe, and its suggested links with cancers and heart problems.

See Our HRT ARTICLE

Obviously your doctor will explain this and any risks. There are other natural or plant based remedies that claim to help relieve these nasty symptoms and this site does provide details on some of the more popular types.

Natural Products

Menozac is one such natural product that will (it is claimed) help and relieve those nasty night sweats and hot flushes. It is regarded as a safe and effective alternative to HRT. Originating in the USA, and is the number 1 selling menopause product over there, it is now available to buy in the UK direct from the manufacturers website

It contains natural plant extracts that have been used for years to treat the menopause, Soy and Black Cohosh are two ingredients that are well known for their ability to help cure these symptoms, and promote calm and less anxiety

Ingredients:

Vitamin E (as d-alpha-tocopherol acetate)
Soy (Glycine max) (seed)
Black Cohosh (Cimicifuga racemosa) (root)
Damaiana (Turnerna diffusa) (leaf)

Each bottle contains 30 capsules – Taking one (1) caplet daily before bedtime with food, will ease most of the menopausal symptoms.

Find out more about Menozac

Acai Berry-Natures Secret Remedy

 
Found in the Amazon jungle Acai Berry is considered one of nature’s marvels. It was kept pretty much to the South Americans themselves for many years, even 5 years ago it was not available outside its area. Nowadays it is widely available throughout the world either on line or in specialist shops.

Its the tremendous health and healing properties that this berry contains that has created its vast popularity..

Cancer and the Acai Berry

Cases of Cancer are steadily increasing, and alongside the traditional drug therapies, there has been a great deal of studies and research into possible natural cures and treatments that can help allieviate certain cancers.

A 2006 study at the University of Florida come to the conclusion that Acai berry did in fact kill human cancer cells when tested in laboratory conditions
This has encouraged other clinical studies and most agree that with all the other healthy properties that this berry can provide it is without doubt a good idea to start taking this supplement, there are thoughts that taking Acai berry could possibly reduce the risk of cancer in the future.

Whats the best Acai Berry product to buy?

When Acai Berry products were originally exported from South America the exporters found that the berry would perish rather quickly. Because of the healthy qualities within the berry, once harvested it was necessary to prolong its life without adding any preservatives.
Various methods were tried , but the chosen and the most effective method was to freeze dry the organic acai, this enables the fruit to keep its high levels of nutritional values and antioxidants without perishing.

When buying, always look for both freeze dried and organic 100% Acai, this will make sure that you are getting the purest and most effective product.

Acai Berry – simply Hype??
Every few years another new natural product is released We are always being faced with adverts showing the latest super or miracle supplement, Companies spend millons on advertising to encourage us to buy.In truth most products do not live up to the hype.

However Acai comes under a totally different catagory. A lot of research has been carried out on the Acai and the results are amazing. Acai has been proved to be one of the most healthy and nutricious fruits ever harvested. The America Health Agency have concluded that if you are looking for antioxidants then Acai has one of the largest quantity within of any other reported fruit or foodstuff. With these antioxidants necessary to reducing risks of certain cancers along with  cardiac disease this is amazing.

 The fact is that Acai Berry provides a source of anthocyanins and flavonoids, which are two powerful types of antioxidants which are efficiant at neutralizing free radicals throughout the human body.

Further research on Acai Berry reinforces all the claims
Using the ORAC scale (Oxygen Radical Absorption Capacity) Acai Berry has recorded at the high end of the scale which proves its effectiveness as one of the most powerful antioxidant supplements that money can buy. Acai is only one of a few similar products to have undergone such intensive testing which would conclude that this berry is not to be missed when considering supplements.

If you want to improve your health, use Acai Berry

A lot of products make promises that they can’t keep. Without a doubt Acai Berry is one supplement that actually delivers. Not only can it improve the general health and well being of the recipitant. It can assist in long term weight loss. Just one portion of acai berry capsules contain  vitamin B, vitamin E,  fibre,  potassium, copper and manganese and protein along with Omega 3, 6, and 9 fatty acids. It is proven to be safe for diabetics as it has a low glycemic index.

The Benefits of Acai Berry supplements

“The benefits of Acai can be easily summed up as amazing”‘

Acai Berry supplements can provide:

” Increase Energy
” Healthy Weight Loss
” Improved Digestion
” Improved Vision

” Higher Metabolic Rate
” Slower Age Related Decline
” Reduced Risk of Heart Diseases
” Healthier Skin, hair & nails
” Cholesterol Management
” Boosted Immunity

Possible Cancer Prevention & Treatment

What is Black Cohosh

Black cohosh, latin name Cimicifuga racemosa is a perennial plant and a member of the buttercup family. Originating from North America, it is also known sometimes as black snakeroot bugwort, bugbane,rattleweed, rattleroot,  rattletop, or macrotys,   It grows up to a height of 8 feet with white flowers, It is the root however that is used in herbal medicine.

What can Black Cohosh do for me

Originally sold in the US, Black Cohosh has natural properties that are used to treat the nasty side effects of the menopause, mainly hot flushes or night sweats, insomnia and mood swings. Used as a preferable replacement for the oestrogen based HRT treatments it can offer terrific relief from these symptoms without the now know associated risks of certain cancers and heart problems

Black Cohosh usually has few or no side effects. a few women suffer from mild short term stomach aches but these are rare and have always been very short lived.

When compared in trials to regular HRT therapies the use of Black Cohosh recorded far less adverse reactions. As with all vitamin and herbal supplements this product may not be suitable to taken by pregnant women, or ones that are breastfeeding. In fact it’s best to always consult your GP before taking any supplements if you have any underlying medical conditions or are taking long term medication.

To summarise, Black Cohosh is a wonderful treatment for those hot flushes and works well for the majority of women without causing much in the way of side effects.

“It’s certainly worth trying!!!”

Black Cohosh can be purchased from many retailers both in the high street and online, one of these is Healthspark,

Buy Black Cohosh and Ease those night sweats